Fast and Quick Combat Sports: Know their Difference
The definition of fast and quick were well studied first, right before this article has been written. Yet, dictionary says they are having similar meaning. In the world of combat sports or martial arts, these words do not share same meaning, specifically the quickness term. An explosive speed technique, it is where the word quick associated. While being fast does not require any explosiveness. It should be the former, that be given focus by a combat enthusiast. You have to know how to cook explosiveness, it when you learn the techniques and movements. And the following ingredient is the speed components, namely: relaxation, the course strength, timing, delivery speed and perceived speed.
In the initial part, the coach should be certain that body moves are given focus, it can be during or after doing the technique. As a coach, the keen eyes are so vital, it will help them able to see directly the students flaws both the internal and external mistakes. This is because there are movements that are not helpful, these can be added to the original technique.
Before any performance will happen, see to it that those muscles that are included will be relaxed first. If you will throw a reverse punch, this is applicable in boxing, make sure your shoulder, rear leg and hips work together, so that one forced will go forward. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. That is the reason, why it is advised that timing and relaxation must go hand in hand. You should be able to observe proper distance, not too far nor too close in making a strike. Your timing is able enough to determine this. If you wish that your delivery will be faster, then do your best to improve your speed perception. In other words, if you are fast in seeing the opening, you should be fast in taking advantage of the that chance.
And, the strength relation when it comes to quick and fast. If you want to have an impeccable delivery, an amazing perception speed and a pretty great timing, then learn the mechanics. Probably you are undeniably fast, but, not a quick one. Then, add strength to your strike, it is a need. If those muscles involved in the movement will go through resistance training, they will surely become stronger in time. To make it simple resistance training involves training for your muscles to have more resistance, like calisthenics, weight training, plyometrics and so as water training and others. Before you will embark any heavy exercise such as mentioned above, see to it that you have asked an advise from the physician. Do not just make any experiment on the things mentioned about, for your safety purpose.
Source: kickboxing